CIRCUITO FUNZIONALE

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6 marzo 2017 12:45 - 13:00

CIRCUITO FUNZIONALE: ha come obiettivo il miglioramento della resistenza, della forza generale e favorisce il dimagrimento. Il programma prevede l’utilizzo di piccoli attrezzi o esercizi a corpo libero, dove viene impegnata in sequenza tutti la muscolatura del nostro corpo.


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